Would you like more energy, to lose or maintain your weight, see faster and better results in your training or just feel better in yourself? Optimum nutrition doesn’t have to be a struggle and a few simple daily changes can make a massive difference to the way your body functions and the way you feel. A healthy diet is not either restrictive or boring, and our Nutritional Advisers are available to make it all straightforward and easy to incorporate into your lifestyle, with no hassle. With the day to day conflicting advice from the media it is easy to become disorientated and disillusioned with the overload of information and they are on-hand to give you the facts and answer any questions you may have.

We offer a simple package which is targeted at the individual who would like to eat more healthily, have more energy and lose weight and improve their lifestyle, but is not sure where to start.  Our Nutrition Advisors will take a 3 day food diary and a detailed questionnaire from you, and draw up a full analysis, advice and a diet plan to help you achieve your goals within a week, and answer any of your questions via email.

Packages and Prices